Many Biggest Loser contestants come to the ranch from a steady diet of fast food laden with salt, fat, and tons of calories. At the ranch, they learn to love and appreciate the taste of clean eating–fresh veggies and fruit, whole grains, and lean protein.
To help you reach your weight loss goals, we created this printable reference guide with the Biggest Loser healthy eating rules, expert tips, plus delicious recipes for breakfast, lunch, dinner, and dessert. Losing weight never tasted so good!
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